Recovery planner

Make roomto recover.

See general milestones for work, social life, activity, travel, and the emergence of results.

Work

Many patients plan roughly 1–2 weeks away from desk work.

Social

Many feel more comfortable socially around 2–3 weeks.

Exercise

Strenuous activity is commonly restricted for approximately 4–6 weeks.

Results

Refinement continues as swelling settles, often over 3–6 months.

A sample calendar

Milestones, not promises.

Your actual instructions override every general estimate. Healing changes with anatomy, procedure details, health, and clinical progress.

Day 2

Early rest and support

A responsible adult, elevation, medication, hydration, and the practice’s written instructions are central.

Day 7

First-week review

Follow-up timing and any dressing or suture care are individualized by the surgical team.

Day 14

Work and social re-entry

Bruising and swelling may still be visible. Remote work and a flexible schedule can help.

Day 42

Activity review

Exercise progresses only after clearance; healing continues well beyond the return to routine.